FAQ
What is Shilajit?
Shilajit is a natural resin formed from the decomposition of plant material over centuries. It is found primarily in high-altitude regions, such as the Himalayas, and is rich in minerals, vitamins, and fulvic acid.
What are the benefits of Shilajit?
Shilajit is known for various health benefits, including:
- Boosting energy and stamina
- Enhancing cognitive function
- Supporting nutrient absorption
- Reducing inflammation
- Promoting hormonal balance
- Strengthening the immune system
How do I take Shilajit?
Shilajit is available in several forms, including resin, powder, and capsules. The typical dosage is about 300-500 mg per day, but it’s best to follow the instructions on the product label or consult a healthcare professional.
How do I use Shilajit resin?
To use Shilajit resin, dissolve a small amount (about the size of a pea) in warm water, milk, or tea. Stir until fully dissolved and drink.
Are there any side effects of Shilajit?
Shilajit is generally safe for most people when taken in recommended doses. However, some individuals may experience mild side effects like digestive upset. It’s essential to consult a healthcare provider if you have any underlying health conditions or are pregnant or breastfeeding.
How can I ensure I’m getting high-quality Shilajit?
To ensure quality, purchase Shilajit from reputable suppliers who provide lab testing and clear sourcing information. Look for products that specify they are free from heavy metals and contaminants.
Can Shilajit interact with medications?
Shilajit may interact with certain medications. If you are taking any prescription medications or have existing health conditions, consult a healthcare provider before starting Shilajit.
Is Shilajit suitable for everyone?
While Shilajit is beneficial for many, individuals with specific health conditions, those on certain medications, and pregnant or breastfeeding women should consult a healthcare professional before use.
How long does it take to see results from Shilajit?
Results can vary from person to person. Many users report feeling increased energy and vitality within a few days to weeks of regular use, but for optimal benefits, consistent use over a longer period is recommended.
Where should I store Shilajit?
Store Shilajit in a cool, dry place away from direct sunlight. If you have resin, ensure the container is tightly sealed to prevent moisture exposure.