Shilajit in Herbal Tea

Herbal teas are another excellent way to incorporate shilajit into your daily routine. You can add it to chamomile, ginger, or green tea for a calming yet revitalizing beverage.

Ingredients:

• 1 small pinch of shilajit (about 0.25-0.5 grams)
• 1 cup of herbal tea (such as chamomile, ginger, or green tea)
• Honey or lemon (optional, for taste)

Instructions:

1. Brew the Tea: Prepare your favorite herbal tea as usual.
2. Dissolve the Shilajit: While the tea is still warm, dissolve the pinch of shilajit in the tea.
3. Stir and Drink: Stir well until the shilajit is completely dissolved. You can add a teaspoon of honey or a slice of lemon to enhance the flavor.
4. Enjoy: Drink while it’s still warm.

Benefits:

• Helps with relaxation and reducing stress (especially with calming teas like chamomile).
• Provides an energy boost while supporting mental clarity.
• Ideal for digestion and overall wellness.