Shilajit with Warm Water (Simple Detox Drink)

This is the simplest way to take shilajit and get all its benefits without any added flavor. It's ideal for those who want to experience the full potency of shilajit without any distractions from other ingredients.

Ingredients:

• 1 small pinch of shilajit (about 0.25-0.5 grams)
• 1 glass of warm water (not boiling)

Instructions:

1. Dissolve the Shilajit: In a small cup, add a pinch of shilajit.
2. Add Warm Water: Pour in the warm water and stir well. The shilajit should dissolve completely.
3. Drink Immediately: Consume this drink in the morning on an empty stomach for maximum absorption.

Benefits:

• Supports detoxification and overall health.
• Great for boosting energy levels and enhancing mental clarity.
• Improves mineral balance in the body.

2. Shilajit Smoothie

A shilajit smoothie is a great way to mask the strong flavor of shilajit while benefiting from its energy-boosting properties. You can combine it with nutrient-dense fruits and vegetables for an extra health boost.

Ingredients:

• 1 small pinch of shilajit (about 0.25-0.5 grams)
• 1/2 banana (for natural sweetness and creaminess)
• 1/2 cup spinach or kale (for added nutrients)
• 1/2 cup almond milk or any plant-based milk
• 1 tablespoon chia seeds (optional, for extra fiber and omega-3s)
• 1 teaspoon honey or maple syrup (optional, for added sweetness)
• A handful of ice cubes

Instructions:

1. Prepare the Shilajit: Dissolve the pinch of shilajit in a tablespoon of warm water until fully dissolved.
2. Blend the Smoothie: Add the banana, spinach or kale, almond milk, chia seeds, and ice cubes into a blender. Add the dissolved shilajit and blend everything until smooth.
3. Serve: Pour into a glass and enjoy!

Benefits:

• Provides sustained energy and mental clarity throughout the day.
• Supports immune function and digestion.
• Rich in vitamins, minerals, and antioxidants.