Shilajit with Milk (Traditional Ayurvedic Drink)

This is a more traditional way to consume shilajit, commonly used in Ayurvedic medicine. Milk helps enhance the absorption of shilajit and provides additional nutrients.

Ingredients:

• 1 small pinch of shilajit (about 0.25-0.5 grams)
• 1 cup of warm milk (dairy or plant-based milk like almond or oat milk)
• A pinch of ground turmeric (optional, for added anti-inflammatory benefits)
• A pinch of cinnamon (optional, for flavor and digestion)
• A small teaspoon of honey (optional, for sweetness)

Instructions:

1. Dissolve the Shilajit: In a small bowl, dissolve the shilajit in a little bit of warm water.
2. Heat the Milk: Gently warm the milk on the stove, making sure it doesn’t boil.
3. Add the Shilajit: Once the milk is warm, add the dissolved shilajit and stir well.
4. Optional Add-ins: If you want, add a pinch of turmeric and cinnamon for additional health benefits.
5. Sweeten and Drink: Add a teaspoon of honey for sweetness if desired. Stir well and enjoy while it’s warm.

Benefits:

• Supports detoxification and improves digestion.
• Provides a calming and soothing effect, helping to reduce stress and anxiety.
• Helps with sleep when consumed in the evening due to the natural calming effect of milk.